Part II of Stress blogs – Thoughts

As discussed in the previous article, external stressors are usually caused by negative expectations of some future events and the uncertainty of what’s ahead. This was all caused by your subconscious connection to some similar events that have taken place in your...

Link Between Motivation and Comfort Zone

There are many definitions of “comfort zone” and my favourite is that it represents your living, work and social environments to which you have become so used to, that you simply refuse to expand it beyond its present boundaries. It is so omnipotent that it determines...

After Brexit choose Stressxit

At the end of June 2016, British nation narrowly voted to leave the EU. That decision has caused unprecedented chaos and uncertainty in the society. People who voted to stay are panicking about the future, whilst those that have voted out have started to have second...