How to recognise stress and achieve quick self regulation?

After years of studying stress, I have concluded that it has become so potent that great majority of people have developed higher than acceptable stress coping thresholds. This means that they are so adept to stress, that they can only notice it, when it reaches...

Empowered Leadership – Power of relaxation

  To achieve outstanding results you must stay focused, consistent and continue working on your mental/physical relaxation on a daily basis. This means that you must practise a wide variety of mental and physical exercises, which will help you start the process of...

Simple lifestyle checks for better health and wellbeing

Health is the only way in which we live our lives to the full and the following tips will enable you to start that process: Do you observe your predominant thoughts, emotions and moods? They are good indicators of whether you’re aligned or not. If not, it means that...

Health and Empowerment Programme at The Fitness Box – Mansfield

It’s your time to recharge, distress, introspect, regenerate and recreate your new self Do you feel out of balance mentally, emotionally and physically? Do you suffer from excessive stress, negativity, restlessness, mood swings, lack of self belief and sluggishness?...

Empowered Leadership – Dealing with fear

Whenever you have inadequate feelings about something and you procrastinate about it, hence you delay taking meaningful action to neutralise it, your subconscious mind will not rest until you finally deal with it. As a matter of the fact, it will go into overdrive...