- In this module you will learn all about the true nature of stress and why you get stressed. You will also learn how to handle and effectively control stress. This will not only help you to control your overall health and wellbeing, but will also make you more successful in anything you do, because you will use it as a springboard for achievement of desired outcomes.
- You will also learn the importance of thoughts for your wellbeing and why you must adopt the strategy of positive thinking for creation of your wanted realities. Negative thinking is the main culprit for countless unfulfilled dreams/aspirations and for a myriad of psycho-physiological health problems.
- Basics of unconscious mind programming for achievement of your desired quality of life. It is now scientifically proven that most of our actions are on “auto pilot”, without involving much of our conscious thinking and awareness. So in order to get what you want, you must change your habitual behaviour and that’s precisely what you will be learning and practising – new and innovative ways in which you will challenge your current reality and seek ways to do things differently for achievement of what you truly wish.
- Sound Personal Empowerment strategies for achievement of required results. This is a “must know” for anyone who wishes to be successful in life. Because the personal empowerment comes from knowing that you can do anything you wish for as long as you unconditionally believe in yourself. You will learn and practise some proven personal empowerment strategies and techniques that will challenge your current limiting beliefs and will open your eyes about your true potential.
- Nutrition I – Basics of effective nutrition for sound overall health and wellbeing. This is a hardly fought topic and there are many theories and countless diets, that advocate various types of eating regimes etc. They are all good, but in here you will learn the importance of several key nutritional components that will keep your body in great overall shape and condition. You will start with basic principles of nutrition, which will help you better grasp the sheer complexity of this subject and will adequately prepare you for more complex teaching that will follow in the next two modules.
- Introduction to effective mental and physical relaxation. In order to be healthy, fit and mentally sharp, you must grasp basic strategies and techniques of effective mental and physical relaxation. In this module, you will do precisely as stated, which will prepare you for more complex and highly effective techniques in consequent modules.
- Observation and Evaluation of your current lifestyle and ways in which you can achieve required improvements. Over the weeks following your live training with us, you will work with selected colleagues on all aspects of yourself and together you will help, support and nurture each other to start the process of desired changes.
- Your training hasn’t fulfilled its purpose, unless you have used it for your benefit on a daily basis. It’s for that reason that we have developed our highly acclaimed E.S. Pyramid home training system that will enable you to progressively assimilate this teaching into your lifestyle. In the next twelve to sixteen weeks following your training with us – you will be asked to follow prescribed process, which will hand guide you and will enable you to perform various self analysis and actions for the purpose of achievement of your personal development goals.
In this module, physical conditioning exercises are classed as Entry Level – Light to Moderate