You will release negative energy, de-stress, recharge and recreate your new self through application of various techniques and exercises. These involve among other things, simple breathing, posture, movement and mind management techniques that will help you balance and manage your overall health and wellbeing.
Summary of the key benefits:
- Greater mental and physical relaxation, improved immune system, calmer and focused mind, abundance of positive energy, youthfulness, stamina and vitality.
- Stress neutralisation by subtle stimulation of key energy points in and around your body
- Regular practise of these exercises will allow you to progressively reverse mental and physical damages exerted by accumulated stress
- You will gain better control of your negative emotions
- Heal your past emotional traumas, as well as increase your overall levels of health and wellbeing